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Aug 18, 2019

This is the one thing that people run to every time they are faced with a choice, a decision & a new direction. We can’t live with this or with out it. It’s both a curse & a gift. I break down the number #1 thing holding people back and break it down so that it’s relatable and understandable. 

 

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Aug 11, 2019

Stop discrediting yourself and enjoy the process. How I ended up in dental floss looking like an umpa lumpa on the MGM stage and how I got started with taking on clients to help them transform their bodies. 

So part 1 of my 4 part series of how I became a Grind Babe

 

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Jul 31, 2019

Transformations are not a straight road. They have bumps and curves and most of the type we are traveling in the wrong pair of shoes along the way. You will have times when you are flowing and running through amazing progress, but then the side cramps, shin splits and huffing and puffin plateaus hit. This is when you...


Jul 31, 2019

So many times people get paraylized in the details, that they never get started on the project, business, weight loss, etc. I say just grow with the flow. Start where you are, with what you have, and allow yourself to grow and evolve in the process. Allow yourself to be lead, instead of trying to control everything....


Jul 31, 2019

Hello podcast world. As a little girl I believed in fairy tales and happily ever afters, but somewhere along the lines I grew up and stop dreaming. I was following the rules and step by step of what the world told me my life should be like. Until One day I had enough and I REALIZED anything is a possibility as long as...